Fitnastics Clinics

Whether you are new to learning gymnastics movements, or training for your next fitness competition, this clinic has something for everyone. Over the course of the clinic we will be breaking down the parts of a handstand and ring muscle up to provide you with drills and skills to master these elements. Unlike other fitness clinics, this one will take place in a gymnastics gym with all the necessary safe and soft landing mats used for learning the handstand or ring muscle up.

Fitnastics Clinic Details

Date & Time: November 11, 2018; 6:00pm - 7:30pm
Age Group: 16+ years old
Cost: $45

To Register Click Here Scroll all the way to the bottom and click register. (When filling out the registration you will be Contact 1 as well as Student 1)

Keep an eye out for more info about the clinic on the event page as we get closer to the date of the clinic here

Also Like the Fitnastics Clinics Facebook page and Instagram for additional updates, future clinics, and videos of new skills and drills to be working on between clinics.


About Kelsea Kocan, MS, ATC, CrossFit Level 1 Trainer 

Kelsea Kocan has been involved in gymnastics for 20 years and has been coaching in a variety of settings for the last 10 years.  She has coached at Midland Gymnastics Training Center, Legacy Gymnastics, and currently coaches at Champaign Gymnastics Academy. She has also spent the last 7 summers coaching at Flip Fest Gymnastics Summer Camp camp alongside countless amazing college and club coaches as well as dozens of former Olympians each summer. She is a clinician who has worked with the organization Coach 2 Coach which is a 3-day clinic geared towards educating both new and experienced coaches.

In addition to her background in gymnastics she has received her Master’s degree in Athletic Training from the University of Kentucky.  She worked at Saint Josephs as a Division 1 Athletic Trainer with Women's Soccer and Lacrosse. She also spent a year as the head Athletic Trainer at Midway University, while completing her Master’s program.

She is also an accomplished CrossFit athlete. She has competed in several fitness competitions over the last 2 years. This past CrossFit Open she finished 126th in her region of over 10,000 athletes and 14th in the state of Kentucky.

Kelsea has taken her combined gymnastics knowledge and expertise in athletic training and applied it to her love for CrossFit and all things fitness. She has her L1 CrossFit certification and currently coaches for University Ave Crossfit.